Diet and Health Articels

Is it really the end of October? I know I posted the End of October Fitness Goal Check this morning and it always seems to amaze me when we get to the end of the month. After all - it seems the months are flying by faster and faster.

Good morning and Happy Halloween - if you're like most families, you're probably laying in the candy to hand out to the trick or treaters tonight. Be sure to incorporate some other items to give out so that you aren't overloading the kids with too much candy.

It's the last day of October and it's time to look back at the month behind us. I think it's important that we take a day to self-assess where we are and where we're going.

When it comes to getting in shape, we've often said that women are different from men. But how they are different is very specific. How are they different? Let's talk about that today.

Stress balls, or Chinese health balls as they are commonly known, date back to the Ming Dynasty (1368 - 1644). In ancient Chinese medicine, the use of these health balls was so successful that they were acclaimed as one of the Three Treasures of Baoding, China where they were created.