Diet and Health Articels

I was reading about a new educational program being put into practice at a few schools on the West Coast and I think it's a great idea. I already plan to write to my local school district and suggest it as an idea that could be implemented at our schools here.

Too often as adults we forget about the simple joys. We forget what it's like to just go out and play.

It's a beautiful day here, the sun is shining and the air is cool, but crisp. My daughter was sprawled out on the sofa bed watching some cartoons when she announced that she was bored. I was standing there drinking my coffee and feeling rather bored with just hanging out there myself.

Welcome to our last Fitness Week in Review for October. It's been a busy week and month here at the Fitness blog. Don't forget that we turn back our clocks an hour at 2 a.m. Sunday morning, October 29.

Of all the fitness equipment, doodads, gadgets, videos and more that are available out there to us to use, the greatest of our fitness essentials is our mindset. Our mindset helps to determine our success, our perseverance and our ability to adapt ourselves to our fitness programs.