Diet and Health Articels

Hey ladies, you know what time I'm talking about and you know how it can leave you feeling discombobulated and uncomfortable. Over the years, it's been my experience that when you have cramps, bloating and other discomfort - working out is not necessarily high on your list.

A researcher at Rutgers University has identified cranberries as one of the key foods that provides great health benefits. Cranberries, a traditional holiday food, are chock full of antioxidants. Antioxidants are key in the protection of your body's cells against free radicals.

One thing I've discovered over the last few years is how you view yourself is indelibly linked to how successful you are in the challenges you choose to undertake.

Yes, I know you're sleep deprived and I know that you're losing sleep and struggling to get things done, take care of that new little baby and you're still thinking about getting back into shape.

Just about now you may be missing the swimming pool and your bathing suit, but the winter months have their own sporting gear and sports for you to enjoy.