Diet and Health Articels

Good morning, welcome to our last day of March here at the Fitness Blog and whew, we blew into March like a lion with all these plans and we're slinking out like a lamb with only a few of those plans seen to fruition.

Did you see the footage of the Ukrainian father and coach who started beating his daughter when she didn't make it in a qualifying swim meet in Australia?

The Crunch Fitness DVD series offers a lot of different types of exercise for all types whether you are looking for a straight up toning workout, a cardio workout or, as is the case for the Fat Burning Dance Party - a fun workout.

Hello, well I'm 16 and going to start running and eating healthy.

It's that time again for one of our fitness DVD reviews and I know it's been a while, but I think you'll enjoy taking a look at Shrink Your Female Fat Zones and maybe I'm being petty but for whatever reason, the title of this Denise Austin w...