Diet and Health Articels

Can you believe it's the end of April already? It seems like just yesterday we were celebrating the New Year and then it was Valentine's Day, St. Patrick's Day and Easter and now - tomorrow, we celebrate May Day, then Cinco de Mayo, then Mother's Day and the list goes on and on and on.

It's the last official week of April, a technical distinction since May 1st begins tomorrow, but as this is our last week as part of the Spring Forward to Action challenge, let's talk about our workout goals for this week along with our workout style.

Tomorrow is April 30th and the day after that, it's the first of May. May day! I can hardly wait.

It's the end of the week and you may have spent a great deal of time this week working on your physical activities, your day to day jobs and taking care of your house and family. Chances are, you're as ready for the weekend as I am.

Dear Heather, I'm exhausted. I confess, I don't like exercising. I do it because I need to do it and because I read blogs like yours that promote all the wonderful things that exercise can do for you. I want exercise to do all those wonderful things for me.