Diet and Health Articels

Do you get a D? I don't mean a grade, I mean vitamin D - you know the stuff you find in milk? I'm a bit sensitive about vitamin D because I'm lactose intolerant and I just don't have a lot of dairy in my diet.

Let's work on exercising our brains. When I was in school, I had a great teacher for homeroom three years running. Every day, we would arrive in the classroom and there would be a problem on the board. The first thirty minutes of the day was devoted to that problem.

Yes, you read that blog title right. I described to you earlier that My Face Is Killing Me and why. Now I feel compelled to share with you the 10 things that pulling my face have taught me. 10. First and foremost, learn to tell the story of what happened with a straight face. Grinning hurts.

Yes, you read that correctly - my face is killing me. I mentioned my migraine last week and the difficulties of coping with it and trying to get over it. What gets more interesting is that Saturday morning, I woke up in pain - my face hurt.

When it comes to fitness facts, the following facts are for you to remember and hopefully inspire you to do more and reach further. Oh and if you needed more reasons to exercise - I think these 10 fitness facts might have some oomph for you to add to your workout.